My goal when I started to workout and lift weights was to be leaner and stronger. I started to work out almost 3 years ago and this is...

In this reflection I will demonstrate an awareness and proficiency in transfer, organization and inquiry. This will done by me reflecting...

Who would have thought that I would have been able to hike in the forest for 6 hours? I certainly knew it was a challenge and going to...

I have been consistently working out for almost 3 years now. I never imagined that lifting weights would not only be my favorite hobby...